Sponsored by Luna

• pilates, yoga, stretching and strength training
• professionally led high-Sierra hikes
• exciting and informative lectures on women's health and wellness issues
• kayaking at beautiful Pinecrest Lake
• art sessions
• water aerobics
• a healthy Lair menu - we do all the cooking!
• therapeutic, professional massage*
• sleeping in

Meals and Accommodations

Camping at the Lair never feels like roughing it. Tent cabins with canvas tops and wooden floors are rustic, but cozy. Modern bathrooms with plenty of hot water are just steps away. And for this new special weekend, our Lair chefs will prepare healthy meals to feed and nurture your body and soul.

Make sure to pack:

• Warm bedding (pillow, sleeping bag or sheets and warm blankets)
• Casual clothes for very warm days and very cold evenings
• Musical Instruments
• Athletic gear (tennis, softball, swimming, golf)
• Sunscreen, toiletries, towels
• Favorite beverages (and a cooler)
• Flashlight
• Hiking gear
• Yoga Mat
• See more suggestions

Location

Women's Wellness Weekend is nestled at Camp Gold in Pinecrest, California (elevation 5600 ft). The Lair of the Golden Bear is 30 miles east of Sonora along Highway 108, in the beautiful Stanislaus National Forest. See directions / maps.

The weekend begins on Thursday, September 3 (arrive between 2pm and 5pm) and ends Sunday, September 6, after lunch.

Rates

$305 per person covers all meals, lodging and on-location activities through Sunday lunch. For our adult sessions, campers are not required to be a Cal graduate, nor is there a requirement to maintain a current California Alumni Association membership.

Deposit

$100 per person with the attached reservation form. Confirmations will be mailed out in mid-April, with your balance due by July 15, 2009.

Cancellations

What women at our 2008 Weekend enjoyed most:

• The variety of activities, the beautiful setting, star-gazing, the facial, meeting people, the pool - everyone was so friendly!
• We never stopped! I enjoyed everything we did! I just didn't get a chance to do everything I wanted to try. But that's a good problem.
  
• The women, the environment and the ability to engage in activities or just relax.
• Being in Pinecrest with friends. Not having to think about food, cooking, etc. The atmosphere and not having to wear work clothes and makeup.
• Not having to think----no meal planning-- no one to entertain- just being!